How to Use Guava Leaves to Support Heart Health

How to Brew Guava Leaf Tea at Home
Wash about 10–15 fresh guava leaves (or 2 tablespoons of dried leaves).

Boil 3 cups of water in a pot.

Add the leaves and simmer for 10–15 minutes until the water turns light brown.

Strain and let it cool slightly.

Drink 1 cup in the morning and 1 in the evening, preferably before meals.

(You can add a bit of honey or lemon juice for taste.)

Why It Works
Reduces LDL cholesterol – helps prevent plaque buildup in arteries.

Boosts blood flow – supports healthy oxygen delivery to the heart.

Fights inflammation – quercetin and polyphenols help protect heart tissues.

Natural detox – assists liver function and overall metabolism.

→ Combine with a balanced diet and light exercise for best results.

Final Thought
Nature always finds simple ways to heal. A cup of guava leaf tea a day is a quiet reminder that care for your heart can begin right at home.