Garlic and Milk Drink: Step-by-Step Guide

Ingredients

• 1 cup (250 ml) milk
• 1–2 cloves fresh garlic
• Optional: 1 teaspoon honey (add after warming)

Step 1: Prepare the Garlic

1. Peel the garlic cloves.
2. Crush or finely chop them.
3. Let the crushed garlic rest for 5–10 minutes before using.

Step 2: Warm the Milk

1. Pour the milk into a small saucepan.
2. Heat over low to medium heat.
3. Do not let the milk boil vigorously.

Step 3: Add the Garlic

1. Add the crushed garlic to the warm milk.
2. Simmer gently for 5–10 minutes.
3. Stir occasionally.

Step 4: Strain (Optional)

• Strain the drink if you prefer a smoother texture.
• Leave the garlic in if you don’t mind the pieces.

Step 5: Drink

• Drink while warm.
• If desired, stir in 1 teaspoon of honey after removing from the heat.

Possible Benefits

• May provide nutrients from garlic and milk.
• Garlic contains sulfur compounds that have been studied for their antioxidant and antimicrobial properties.
• Warm milk may be soothing for some people.

Important Facts

• There is no strong evidence that garlic and milk can “boost” the immune system dramatically or cure infections.
• It should not replace medical treatment or prescribed medications.

Safety

• Avoid if you are allergic to garlic or milk.
• Garlic may interact with blood-thinning medicines and can cause stomach irritation in some people.
• People with lactose intolerance should use lactose-free milk or avoid this drink.

Storage

• Best consumed fresh.
• Refrigerate leftovers and use within 24 hours.
• Reheat gently before drinking.