Snow White Salad

A light, creamy, filling salad that’s perfect for weight loss, healthy lunches, or a refreshing dinner!

Why This Salad Helps With Weight Loss

This salad is:

• Low in calories
• High in fiber
• Rich in protein
• Very filling and refreshing
• Great for reducing cravings

The creamy yogurt dressing keeps it satisfying without using heavy mayonnaise.

Ingredients

For the Salad

• 2 cups finely shredded white cabbage
• 1 cucumber, sliced thin
• 1 apple, chopped into small cubes
• 1 boiled chicken breast, shredded (optional for extra protein)
• 2 tbsp chopped parsley or dill
• 2 tbsp sweet corn (optional)

For the Snow White Dressing

• 1 cup plain Greek yogurt
• 1 garlic clove, minced
• 1 tbsp lemon juice
• Salt to taste
• Black pepper to taste

Instructions

1. Prepare the Vegetables

Wash and chop all vegetables finely. Thin slices make the salad extra creamy and delicious.

2. Make the Dressing

In a bowl, mix:

• Greek yogurt
• Garlic
• Lemon juice
• Salt
• Pepper

Stir until smooth and creamy.

3. Combine Everything

Add the vegetables and chicken into a large bowl. Pour the dressing over the top and toss well.

4. Chill Before Serving

Refrigerate for 15–20 minutes for the best flavor.

Weight Loss Tips

• Eat this as dinner for a light meal
• Add grilled chicken or boiled eggs for more protein
• Avoid sugary drinks alongside it
• Pair with plenty of water

Approximate Nutrition (Per Serving)

• Calories: 180–250
• Protein: 15–22g
• Fiber: 5–7g
• Low sugar & low fat

Optional Healthy Add-Ins

• Chia seeds
• Avocado slices
• Cottage cheese
• Sunflower seeds
• Lettuce or spinach

Serving Idea

Serve cold with lemon wedges and fresh herbs for an extra refreshing taste. Perfect for summer lunches, meal prep, or healthy family dinners!