🌿 Rosemary Tea: Step-by-Step Recipe (No Ads)

📝 Ingredients

• 5 grams dried rosemary (about 1 teaspoon)
• 150 ml water
• Optional: honey or lemon for taste

👩‍🍳 Instructions

Step 1:
Pour 150 ml of water into a small pot.

Step 2:
Heat the water until it starts to boil.

Step 3:
Add 5 grams of dried rosemary to the hot water.

Step 4:
Remove the pot from the heat.

Step 5:
Cover the pot with a lid.

Step 6:
Let the rosemary steep for about 5 minutes.

Step 7:
Place a strainer over a cup.

Step 8:
Pour the tea through the strainer into the cup.

Step 9:
Discard the rosemary leaves.

Step 10:
Allow the tea to cool slightly before drinking.

Step 11 (Optional):
Add a little honey or lemon if desired.

☕ How to Drink

• Drink 1 cup in the morning for a refreshing start.
• Or enjoy 1 cup in the evening as a caffeine-free herbal drink.
• Consume in moderation.

⚠️ Notes

• Rosemary tea is a herbal beverage, not a medical treatment.
• People who are pregnant, breastfeeding, or have medical conditions should consult a healthcare professional before using herbal remedies regularly.
• Stop use if you experience any unwanted reactions.

🌱 Simple Version

1. Boil 150 ml water.
2. Add 5 g dried rosemary.
3. Cover and steep 5 minutes.
4. Strain.
5. Drink warm. ☕🌿